Ringing in 2013: A Happy, Healthy Body Plan for the New Year and Beyond

Ringing in 2013: A Happy, Healthy Body Plan for the New Year and Beyond

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Okay, folks. It’s 2013. Let’s get this new year off to a healthy start! C’mon … let’s get off our butts and do this thing! We’re going to eat right at every meal! We’re going to exercise every day! C’mon … let’s do this!

Hmm, that much enthusiasm not working for you? Yeah, me neither.

But, it is a new year, and therefore, it’s naturally a good time to recommit to a healthy lifestyle … and that’s just what The Chef and I are doing. Now, we’re already pretty good about making healthy food choices — we cook many meals at home using whole, real foods and we always steer clear of fast food — but with the whirlwind that was our 2012, focusing on a well-rounded healthy lifestyle wasn’t a priority … and to say that we did our fair share to support the local food scene here in St. Louis would be an understatement. Throw in the fact that neither of us loves to exercise, and well, let’s just say we’re ready. It’s a new year, we’re in our new home … it truly is the perfect time.

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