Strawberry Salsa Oatmeal Breakfast

Strawberry Salsa Oatmeal Breakfast

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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} /style![endif]-- br /div class="MsoNormal"span style="font-size: x-large;"bspanI Heart Strawberries…/span/b/span/divdiv class="MsoNormal"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://1.bp.blogspot.com/-0Dx7DruwiwI/UBAfgcU9jFI/AAAAAAAAAo/W6zJlTPZuWc/s1600/Strawberry+Heart.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" height="632" src="http://1.bp.blogspot.com/-0Dx7DruwiwI/UBAfgcU9jFI/AAAAAAAAAo/W6zJlTPZuWc/s640/Strawberry+Heart.jpg" width="640" //a/divdiv class="MsoNormal"br //divdiv class="MsoNormal"span style="font-size: large;"Not because they are incredibly sweet, tart and juicy but because they are good for my heart.span  /spanThese potent powerhouse jewels are rich in potassium and magnesium; strawberries are effective in lowering blood pressure caused by sodium intake.span  /spanHigh in folate, fiber and antioxidants – Vitamin C and flavonoids make strawberries a heart healthy fruit that can effectively reduce cholesterol and Vitamin B will help strengthen the heart muscles for better function./span/divdiv class="MsoNormal"br //divdiv class="MsoNormal"span style="font-size: large;"Every spring and summer I can’t get enough of these beautiful heart shaped gems.span  /spanI find all kinds of ways to incorporate them into my daily intake.span  /spanBreakfast has become an essential part of my day and I try not to get out the door without something substantial in me to make it through to a late lunch.span  /span/span/divdiv class="MsoNormal"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://3.bp.blogspot.com/-C2d6WrlS7as/UBAfWc8F-8I/AAAAAAAAAg/yOfTCH9Q4DI/s1600/Strawberry+Basil+Oatmeal.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" height="640" src="http://3.bp.blogspot.com/-C2d6WrlS7as/UBAfWc8F-8I/AAAAAAAAAg/yOfTCH9Q4DI/s640/Strawberry+Basil+Oatmeal.jpg" width="528" //a/divdiv class="MsoNormal"br //divdiv class="MsoNormal"span style="font-size: large;"Oatmeal has been something that I eat on a regular basis lately and mixing it up is so easy and blends with so many different types of flavors.span  /spanThis morning I sliced up some ruby red strawberries, added some fresh basil and sweetened it with some stevia.span  /spanAfter I cooked my oatmeal, I added a tablespoon of extra virgin coconut oil (for my daily supplement), which makes it nice and just like adding butter but with health benefits!span  /spanI tossed in a few chopped pecans and walnuts and dressed it with the strawberry basil salsa./span/divdiv class="MsoNormal"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"bStrawberry Salsa Oatmeal Breakfast/b/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i1 Serving/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i¾ Cup Water/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i½ Cup Old Fashioned Gluten Free Oats span style="font-size: small;"(I use Bob’s Redmill Brand)/span/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"iPinch Himalayan Pink Sea Salt/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i5 Strawberries, Sliced/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i1 Tbsp Fresh Basil, Julienned Sliced/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i1 Tbsp Truvia (Stevia Sweetener)/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i1 Tbsp Extra Virgin Coconut Oil/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i2 Pecans, Chopped/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"i2 Walnuts, Chopped/i/span/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"iIn a small saucepan over medium high heat, add water and salt.span  /spanBring to a boil and add oats./i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"iLower heat and cook stirring occasionally until water is absorbed.span  /spanRemove from heat./i/span/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"iAdd coconut oil and mix in./i/span/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"iIn a small bowl, mix sliced strawberries with truvia sweetener and fresh basil.span  /span/i/span/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="separator" style="clear: both; text-align: center;"a href="http://2.bp.blogspot.com/-dK6S1UdMMGo/UBAgiEYAcqI/AAAAAAAAAw/7RkG2FjZtaE/s1600/Strawberry+Basil+Oatmeal2.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" height="640" src="http://2.bp.blogspot.com/-dK6S1UdMMGo/UBAgiEYAcqI/AAAAAAAAAw/7RkG2FjZtaE/s640/Strawberry+Basil+Oatmeal2.jpg" width="624" //a/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"ibTo Serve/b – Place oatmeal in bowl, top with chopped nuts and add strawberry salsa around the edges for a nice presentation.span  /spanspan style="font-size: small;"(If you’re into that stuff – remember an eye catching meal is much more satisfying.)/span/i/span/divdiv class="MsoNormalCxSpMiddle"br //divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"ispan style="font-size: small;"Lotta love for strawberries!/span/i/span/divdiv class="MsoNormalCxSpMiddle"span style="font-size: large;"ispan style="font-size: small;"span style="font-size: large;"Stormy /span/span/i/span/div

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