There are many different diets. From Paleo (caveman-inspired diet), Gluten Free (a lot of people without celiac disease are adopting this diet), Raw Food (no foods cooked about 116 degrees), Vegetarian (no meat but consumes eggs and dairy), Pescatarian (no meat except fish), Vegan (no animal products), Atkins (mostly protein, no carbs), the list goes on and on…
It’s said that weight loss is 80% diet and 20% exercise (source) so it does matter what you’re eating, but there are many different diets out there so which one is the best? It seems most fitness diets promote a high protein, low carb diet, but is that necessarily the healthiest?
- Increased energy
- Improved skin appearance
- Better digestion
- Weight loss
- Reduced risk of heart disease