How you treat your body before and after an intense workout is just as important as the workout itself. My Bikram experience has been intense so far, but these Post Yoga Recovery Tips are helping to keep my body primed for my next session on the mat.
Last week I finally took the plunge and started to workout for the first time since before our accident last summer. In the past yoga has been a great way to strengthen my mind as well as the body, something I need after the madness of cross-country relocation. So I grabbed my new friend Brittany, bought a new mat , and we have been in the studio for 6 days running!