Tea is one of those things we tell ourselves we are going to drink everyday and somehow it mysteriously falls off of the radar, or at least that’s what happens to me! Most of the time I have to remind myself how great it is and how great I feel after I drink it to actually make moves. Teas are so beneficial to our health and wellbeing, namely Matcha green tea . Matcha is the whole green tea leaf in powder form. So when you consume it, you consume the full leaf and all its nutritional benefits, not just what’s leftover in the water when you steep regular tea. Plus Matcha is like a healthy espresso shot of green tea, so you don’t have to commit to a whole glass! Ok so here goes the 4 reasons you need to step up your Matcha game.