New Year, New You! Join me on this FREE two-week fitness challenge to get you back on track! Perfect for beginners, I have included both a clean-eating family-friendly meal plan for the week, as well as workout suggestions to get you up and moving. Form healthy habits and have fun as we start the year off right!
Hi, friends! Have you enjoyed the holiday indulgences just a little bit too much? Did you drink a few too many spiked eggnog cocktails? With a new year on the horizon, it’s a great time to refocus and devote a little bit of attention to ourselves! If you’re feeling like you could use a little bit of extra motivation to get your healthy lifestyle back on track (or to get started for the first time), then you have come to the right place!