The World’s Healthiest Foods | Book Review

The World’s Healthiest Foods | Book Review

Have you ever tried celery root? Do you skip over the mango’s in the store because you have no idea how to pick out a good one? Are leeks something you have no idea what to do with? These are three fruits and vegetables that I use all the time because I finally found out the answers to these questions. What’s really cool is when other people in the grocery store ask you what these things are, and you can tell them not only what they are, but how to use them. I give the credit for this to the subject of today’s book review.

Ingredients

  • nutrient-richness chart
  • why papaya should be part of your healthiest way of eating
  • varieties of papaya
  • the peak season
  • biochemical considerations
  • 3 steps for the best tasting and most nutritious papaya
  • the best way to select papaya
  • the best way to store papaya
  • the best way to prepare papaya
  • health benefits of papaya
Read the whole recipe on The Savory Spoonful