Low-FODMAP veggie stir fry with broccoli, bell pepper, parsnip, carrot, brown rice, ginger, and wasabi-ginger sauce. This flavor-packed clean dinner recipe is easy to prepare in less than 30 minutes.
I acknowledge that this is the least sexy title for a recipe ever! I promise it tastes much sexier than it sounds.
You may be wondering what the hell a FODMAP is and how it relates to you. The quick version is FODMAPs are Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols. These are short chain carbohydrates and sugar alcohols found in natural whole foods, and can be difficult for some people to digest (particularly those with Irritable Bowel Syndrome). Foods that are high in FODMAPs (see the full chart of high and low-FODMAP foods here) can cause painful symptoms such as gas, bloating, distention, fatigue, and irregular bowel movements. Those who have digestive issues typically find relief in lowering their intake of high-FODMAP foods.