Eat Skinny: Goat Cheese Spinach & Artichoke Dip Recipe

Eat Skinny: Goat Cheese Spinach & Artichoke Dip Recipe

Whew. What a weekend. Actually, scratch that, what a MONTH. 3 weekends, 3 different states, it’s been a travel HEAVY April. I’m not mad about it, I’ve made some great memories. But I will say it’s very nice to be back home! I’m still in the process of editing all my photos from the weekend so I promise to do a full recap. But, I’ve got a few edited, including this one, muhahah!

Excuse me, I mustache you a question.

I have a weird obsession with trendy mustaches. I’m not sure why. Now, the other photo I have edited actually ties in PERFECTLY with my latest recipe.


  • 14 ounce can of artichoke hearts
  • 10 ounces frozen spinach, thawed
  • 1/2 cup fat free sour cream
  • 1/2 cup low-fat mayo
  • 4 ounces light goat cheese
  • 1/2 cup + 1 tablespoon part-skim Parmesan cheese
  • 2 tablespoons Italian seasoning
  • Salt and pepper to taste
Read the whole recipe on The Realistic Nutritionist