Superfood of the Month: Oatmeal

Superfood of the Month: Oatmeal

Did you know that January is National Oatmeal Month ? Don’t worry if you didn’t, I just found out a few days ago! Whether you knew or not, it’s never too late to celebrate this healthy food by indulging in a bowl for breakfast or having a cookie for dessert! I like morning oatmeal with fruit [like blackberries], brown sugar, almonds or walnuts and almond extract. I call it “the kitchen sink cereal.” Sounds weird, right? It’s so delicious though! So why does this common breakfast food have a whole month dedicated to it? It has amazing health benefits! Oats are full of fiber, can lower bad cholesterol and are full of vitamins and minerals!

Read the whole article on The Realistic Nutritionist