Extra Virgin Olive Oil: The Magic Pill for Healthy Living?

Extra Virgin Olive Oil: The Magic Pill for Healthy Living?

Extra Virgin Olive Oil: The Magic Pill for Healthy Living?

OH Okoye

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The tremendous benefits of extra virgin olive oil (EVOO) cannot be overstated. Most significantly it has long been associated with keeping the heart healthy.1 This is one of the many reasons why it is recommended for Paleo, and well living. Scientific studies have already shown the possible link between EVOO and stroke prevention.2 EVOO has also been shown to play a key role in preventing diabetes, through some unclear mechanisms. Based on this, do you need any more reasons why you need to cook with EVOO?

Read the whole article on The Paleo Diet™