What are Macros and How to Count Them

What are Macros and How to Count Them

I have shared my first post about losing weight and a post about some of my favorite healthy Noshery recipes. Now let’s talk about what I am eating and why. Spoiler alert: I am all aboard the macro train. So grab a pencil, paper, and calculator because this involves a little math, but I am here to make it a little less scary for you.

Before I go any further, I am not an expert. I am not a nutritionist or a dietitian. I am a food blogger that loves food and has been taught what to do by her coach. I am sharing what has worked for me and why I am told it has worked. In this post, you’ll find out about something called macronutrients, what they are, how to calculate them, what my macros are, and how to track them.

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