Baked or Pan Fried Plantains with Guacamole

Baked or Pan Fried Plantains with Guacamole



Image via Wikipedia

by Ayelet R.

This is the simplest dish but gets the most amazing results. Whenever I make these, the platter cannot leave the kitchen before it needs refilling. This is also a great afternoon snack that keeps the family from munching on sugary sweets before a late dinner.

This is of course a great kosher and vegan recipe for the big Super Bowl event this Sunday February 6!

Plantains have  many health benefits that you may not know. Read on:

A well-acclaimed diuretic, plantain is found to be extremely effective against kidney ,bladder and intestine problems.


  • 2 ripe avocados
  • 2 cloves garlic, finely chopped
  • 1 teaspoon lemon juice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red hot pepper flakes
  • 1/2 tomato, diced
  • Salt and pepper to taste
Read the whole recipe on The Jewish Hostess