Black Bean Super Bowl Salsa with Tortilla Crisps

Black Bean Super Bowl Salsa with Tortilla Crisps

Salsa means “sauce” in Spanish and it is usually a condiment made from tomatoes, onion,garlic, cilantro, salt and hot peppers, with a touch of vinegar or lemon juice for acidity. The mixture is usually chopped and served fresh with tortilla chips.

Salsa has tons of vitamin C, plus, it is low in carbohydrates, fat and cholesterol. On average, a serving of salsa has about 15 calories — certainly better than your average mayonaisse based dip.

This recipe has been renamed by family members as SUPER BOWL SALSA-!

Ingredients

  • 6 flour tortillas cut into triangles
  • spray with olive oil cooking spray and sprinkle with sea salt
  • bake for 10 minutes at 350.
Read the whole recipe on The Jewish Hostess