Roasted Carrot-Sweet Potato Soup (Gluten-Free) #FallFest

Roasted Carrot-Sweet Potato Soup (Gluten-Free) #FallFest

This entry is part 9 of 46 in the series Food Network

Hey everyone. Welcome to this week’s Food Network #FallFest, celebrating carrots! There are so many ways you can make carrots beyond just steaming and serving them. A favorite Thanksgiving side dish in my family is my carrots with maple syrup and dill – so good!

Today I created a creamy, luscious soup made with carrots and sweet potatoes. Healthy and delicious! This soup is perfect for fall and winter, and with the arctic blasts that are burying much of the nation in snow and temperatures that dropped up to 40 degrees overnight, this will definitely help warm up chilly toes and nippy noses!

Roasting the vegetables deepens the flavors and brings out the natural sugars. The carrots, sweet potatoes, and onions all have a lot of natural sweetness and complemented one another. It took only a little seasoning to balance all the flavors and give us one of the best soups I’ve ever made. And the fact that it was healthy and packed with nutrients was a bonus.

I chose to make the carrot-sweet potato soup because I wanted to use a new toy, the Europro Ninja Professional Blending System with Auto-IQ Technology. This unit is three machines in one – a blender, smoothie maker (nutrient & vitamin extractor), and food processor. If you are looking for something that can make your life a lot easier in the kitchen, take a look at this new system.

From solid to full puree in 1 minute – amazing!

I have used blenders and food processors for years, so I knew what I wanted to see. I added the roasted vegetables straight into the blending pitcher and it was big enough to take them all in one batch. Without adding any liquid, normally required for pureeing, the Ninja pulverized the vegetables with no trouble, the multiple blades efficiently processing and moving the foods through the pitcher. To get it a little smoother, I added 1 cup of the liquid and hit the puree button again. One minute later and it was the perfect consistency.

A steaming hot bowl of this soup will warm up even the coldest days

As we sat down to dinner, The Artist asked what was in the soup, I answered, “If you’re asking if there is cream in there, there isn’t”. He was very surprised and pleased. The blender was so efficient that the vegetables disappeared into a perfect puree. When stirred back into the remaining stock, we had an unbelievably smooth and creamy soup. It is so easy to make a vegetarian/vegan/dairy-free soup that tastes like it has cream in it – and everyone will enjoy it!

One thing that I really love about the Ninja is that you can set it up, hit the button and walk away. The system is smart enough to run and then turn off when it is done. I was able to work on something cooking on the stove without having to worry about or monitor the blender. That is a huge help when you have a busy meal in process.

I am looking forward to using the food processing part of the system and The Artist is thrilled to be able to easily and quickly whip up his protein drinks – with no grittiness thanks to Ninja! The blender is powerful enough to turn ice cubes into snow, so there will definitely be some Hawaiian Shave Ice cones, margaritas, and daiquiris in our future.

If you want the same system I have, Ninja has a special offer now that saves you over $185 by purchasing it through their website. Click here for the offer. Make sure you add the optional food processor bowl for full functionality.

If you have a bunch of friends and family visiting over Thanksgiving and during the holidays, make a big pot of this soup and they can get themselves a snack whenever they are hungry. This frees you up to enjoy spending time with them and not spending all your time being a short-order cook.

Make sure you check out all the amazing recipes from the other bloggers in the Food Network #FallFest that are listed below the recipe.


Jane’s Tips and Hints:

If you love sweet potatoes, you can add more of them than carrots. If you like spicy food, add chile flakes or chopped jalapeno peppers. If you want this to be vegan, use vegetable stock or water. You have complete control over what your soup will taste like.

Gluten-Free Tips:

Use gluten-free stock or make your own. Make sure the thyme and ginger are gluten-free.

Roasted Carrot and Sweet Potato Soup

© 2014 Jane Bonacci, The Heritage Cook. All rights reserved.

Yield: 4 servings


  • 1 lb carrots, trimmed, peeled and cut into small chunks
  • 1/4 cup organic olive oil, divided
  • 1 to 1-1/2 lb sweet potatoes, about 2 medium, peeled and cut into small chunks
  • 1 large onion, trimmed, peeled and cut into small chunks
  • 2 stalks celery, trimmed and cut into small chunks
  • 2 tsp dried thyme leaves, divided
  • 1 tsp kosher or sea salt, to taste
  • 1 tsp freshly ground black or white pepper, to taste
  • 4 cups chicken or vegetable stock, or water (use vegetable stock or water for vegetarian/vegan)
Read the whole recipe on The Heritage Cook