Vegan Under Pressure (Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker)

Vegan Under Pressure (Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker)

I am very excited to be part of the Vegan Under Pressure Blog Tour by reviewing Vegan Under Pressure, by Jill Nussinow, MS, RDN.  I created her Tapioca Berry Parfait and it was fabulous! See recipe below.

Jill Nussinow, known as The Veggie Queen,  became a Registered Dietitian because she always cared about her food, what it tasted like and that it was healthy.  She has followed a vegetarian diet, and then a vegan diet, since she was a teenager. About twenty years ago she rediscovered the age-old method of pressure cooking. She found it saved so much time when cooking whole grains and dried beans, as well as so many other foods.  The pressure cooker changed her cooking life and her health.  She could finally cook flavorful beans, vegetables, soups, stews, fillings, sauces and so much more in an hour or less.

I also love using my pressure cooker.  The foods taste amazing and I am always surprised at how quickly they cook and how fresh they taste.  Many foods cooked in a pressure cooker retain the nutrient-rich cooking liquid, so you are not throwing away any nutrients. I am all about preserving and making sure we get the nutrients from our foods. You can saute right in the pressure cooker without adding any oils, which I love!  For those of you concerned about BPA lining canned food, the ability to cook dried beans in just 12 minutes or less in the pressure cooker means avoiding this potential health hazard by not buying the cans. If you don't already have a pressure cooker, I would recommend it as an essential kitchen tool! It  will save you an enormous amount of time in the kitchen preparing healthy, fresh foods.

Vegan Under Pressure is divided up into twelve chapters.

Chapter One:  Introduction to Pressure Cooking.

Chapter Two:  Pressure Cooking Basics

Chapter Three:  Spice Blends and Other Seasonings

Chapter Four:  Grains

Chapter Five:  Beans

Chapter Six:  Vegetables

Chapter Seven:  Soups

Chapter Eight:  Main Courses

Chapter Nine:  Burgers, Patties, and Savory Cakes

Chapter Ten:  Toppers: Sauces, Fillings, and More

Chapter Eleven:  Appetizers

Chapter Twelve:  Desserts

Tapioca Berry Parfait, pg. 302 (Photo © Lauren Volo)

Tapioca Berry Parfait

Serves 4



Making dessert doesn't get much easier than this.  Be sure to use a 6-quart (or larger) cooker as this gets very foamy, which can clog the vent or cause spewing liquid in a smaller pot.  Make a double batch if you have enough room; it's that good.

½ cup small pearl (not instant) tapioca


  • 2 cups almond or any nondairy milk
  • ¼ cup organic sugar or blonde coconut palm sugar
  • 1 teaspoon vanilla extract
  • ½ teaspoon lemon zest
  • 2 cups fresh berries of your choice, sliced as needed
Read the whole recipe on The Health Seeker's Kitchen