This is a ridiculously good plant-based meatloaf that is so super easy, inexpensive and full of fiber. You can put this loaf together in about 10 minutes, which makes it a good choice when you don't have a lot of time to spend in the kitchen, but are desiring some good comfort food. Walnuts can be a huge boost to your health for many reasons. Recent studies show that eating one ounce of walnuts each day for a period of 2-3 months reduced several problems associated with metabolic syndrome and inflammation within the body. Walnuts high omega 3 content, including the (ALC) Alpha-linolenic acid present, has repeatedly been shown to improve a wide variety of cardiovascular functions.This nut loaf is delicious, has tons of health benefits, easy on the budget and super fast! You can serve it with a huge salad and steamed vegetables.