Easy Low-Carb Baked Crispy Chicken Tenders | RDLicious

Easy Low-Carb Baked Crispy Chicken Tenders | RDLicious

These easy, crispy baked chicken tenders are covered in chickpea crumbs rather than breadcrumbs, for a higher fiber, lower carb delicious meal! They are the perfect blend of crispy, flavorful coating and a moist, delicious inside. A healthy yet tasty alternative to fast food. Pair with your favorite dipping sauce!

Ingredients

  • 1-2 eggs
  • 1.5 cup milk of choice
  • 1 cup Chickpea breadcrumbs (Brand: Watusee Foods)
  • ⅛ cup italian seasoning
  • ⅛ cup garlic powder
  • ⅛ cup onion powder
  • ⅛ cup paprika
  • dash of chili pepper
  • sea salt
  • pepper
  • cooking oil spray
Read the whole recipe on The G-free RD