Sometimes you just need a fresh salad pick-me-up…filled with nutrients, vitamins, fiber, and COLOR!
With any salad, just throw together plenty of vegetables, a healthy fat (i.e. hemp seeds, walnuts, a little cheese, or avocado), and a drizzle of an oil-based dressing, and you’re good to go! Pair it with fresh fish or grilled chicken for the perfect macronutrient-packed meal.
Vary the colors on your plate every day, the more colorful your diet, the healthier it usually is! Fresh, frozen fruits and vegetables provides plenty of essential nutrients, fiber, and phytochemicals, important for keeping your body healthy.
- 1.5 cups fresh romaine or butter lettuce
- 4-5 small radishes, sliced thin
- ⅓ cucumber, chopped
- 4-5 cherry tomatoes, chopped
- 1 TBSP walnuts
- 1 TBSP freshly shredded parmesan cheese
- Dressing of choice