Quinoa with Fire Roasted Tomatoes

Quinoa with Fire Roasted Tomatoes

Quinoa with Fire Roasted Tomatoes is a quick and flavorful gluten-free source of protein, iron, and fiber.

Quinoa is a perfect companion to any meat or fish main dish, and when you start layering it with a variety of flavors, this dish transforms into a satisfying meal that can stand on its own.

As well as being a super-duper healthy whole grain, quinoa is extremely versatile and can be made with the same concept of fried-rice; toss in whatever ingredients you happen to have on hand and you’ll have one tasty meal!

Ingredients

  • ½ cup dry quinoa
  • 1½ Tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium onion, minced
  • 1 medium eggplant, diced
  • 1 medium zucchini, diced
  • 14½ ounce can fire roasted tomatoes, diced
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh basil
  • Optional
  • 3 large bell peppers, cut in half lengthwise, seeds removed and steamed
  • Tortilla Chips of your choice
Read the whole recipe on The Foodie Affair