Healthy Apple Cinnamon Muffins

Healthy Apple Cinnamon Muffins

Happy Monday Friends! Hope you all had an amazing weekend!

Before we get into today’s post I want address the link up idea– After feedback and advice and all your amazing ideas, I reckon Sunday would be the best day to hold it on.

-> Monday’s post will have the week’s theme and questions associated with it posted (as chosen by a different blogger each week)

-> You can post your answers and any pictures you want with it any day of the week– On Sunday, I’ll set something up on here so we have have a place to catch up on everyone’s posts and get to know each other that much better!

-> I’ll set up a link back feature and a button so include in each post

Also, the weekends are definitely more quiet in the blog world, so what better than having a collection of posts to read and get to know one another that much better!

So far after looking through the name ideas, here are our options- I would love your feedback for it!

NOTE- The (selfie) in brackets was a great idea from several readers- with each week’s post, chuck in a random selfie of yourself! After Amanda’s post last week where she went out of her comfort zone and posted some awesome selfies- I thought how about we all embrace it and include one in each week’s post.

* (Selfie) Self Centered Sundays

* (Selfie) Shamelessly Sharing Sundays

* (Selfie) Selfish Sundays

* (Selfie) Self Important/Self Expression/Self Talk Sundays

* (Selfie) Spill it Sundays

* Sunday Selfie- Blog Style


Lets jump into something Marvelous shall we? Thank you, Katie for being the ever gracious host!

When I first went to America, I was unaware of many nut butters besides peanut butter and almond butter. My roommate during my university exchange program in New York was the one whom introduced me to SunButter. This was his go to substitute for peanut butter due to his peanut allergies. I didn’t think I’d like SunButter- being a huge fan of peanut butter, I thought it was a mock substitute. However, one morning I ran out of peanut butter and needed something to spread on my morning bread- and I wasn’t keen on using my mustard or sriracha. I reluctantly borrowed some of my roommates SunButter and told myself I’d pretend it was Peanut Butter.

Friends, after my first spoonful I was HOOKED. The taste was a mix of sweet and salty and the texture- although similar to peanut butter, was different…in a good way! Since then, I have included Sunbutter in my rotation of healthy spreads!

Made from specially roasted sunflower seeds, SunButter is a peanut free, tree nut free and gluten free spread! SunButter have several varieties including Creamy, Unsweetened and in convenient on the go packs. SunButter is also a great source of protein, iron and fiber.

Picture Source

Besides the usual suspects like oatmeal and toast, I’ve recently been experimenting using SunButter in other ways! So far I’ve made Spicy SunButter chickpea bites and No bake SunButter granola bars. Today I have another recipe for you- Apple Cinnamon Sunbutter muffins! I’m a huge fan of eating muffins for breakfast so adapted one of my basic apple and cinnamon muffins and added a SunButter twist to it!

These muffins are light yet filling- and taste amazing slightly heated with a dash of extra SunButter spread on it.

Apple Cinnamon SunButter Muffins


  • 1 1/4 cups plain flour (150 grams)
  • 1.5 tsp baking powder
  • 1 T cinnamon
  • 1/4 cup brown sugar (packed)
  • 1 large apple, chopped finely
  • 1 egg
  • 1/2 cup milk
  • 1/4 cup Sunbutter (I used smooth Natural)
Read the whole recipe on The Big Man's World