Creamy Berry Smoothie – Dairy Free

Creamy Berry Smoothie – Dairy Free

Smoothies are so versatile, they lend themselves to personal tastes and creativity easily.  The only tricky part is ratios.  My husband and I prefer ours thick and creamy.  Sometimes when I wing it, it turns out tasteless or unremarkable.  This morning’s smoothie was perfect!  Use it as a base and sub any fruits you have on hand.  I am avoiding blueberries temporarily for my son who’s blood testing says his body doesn’t like them….so blackberries and raspberries today!  I always add in spinach as it gets those wonderful dark greens in w/ no effort, and my palate  (nor my kids) can ever detect them!  A perfect breakfast loaded with all sorts of goodness for your body!

Ingredients

  • ½ cup raw cashews (Trader Joe's best deal)
  • ½ cup any milk (I used So Delicious Coconut Milk)
  • 1 tablespoon chia seeds (these bad boys are SO good for you, check out some info here)
  • 2 large handfuls baby spinach
  • ¼ cup frozen raspberries
  • ¼ cup fresh or frozen blackberries
  • 4"-6" piece of frozen banana
Read the whole recipe on Tessa the Domestic Diva