Maitake Mushrooms with Garlic 清炒舞茸
Maitake mushrooms （舞茸） are less "meaty" compared to king oyster mushrooms but has a more woodsy flavor compared to the lighter flavored oyster mushrooms
Maitake mushrooms, also known as Hen of the Woods
Like most mushrooms, maitake mushrooms is a good source of Vitamin D that is normally found only in fortified products (where it is added, e.g. milk) or animal-based proteins.
Vitamin D also helps calcium and phosphorous absorption in the bloodstream and skeletal structures (Source: Livestrong.com)