Maitake Mushrooms with Garlic 清炒舞茸

Maitake Mushrooms with Garlic 清炒舞茸

Maitake Mushrooms with Garlic 清炒舞茸

Maitake mushrooms (舞茸) are less "meaty" compared to king oyster mushrooms but has a more woodsy flavor compared to the lighter flavored oyster mushrooms

Maitake mushrooms, also known as Hen of the Woods

Like most mushrooms, maitake mushrooms is a good source of Vitamin D that is normally found only in fortified products (where it is added, e.g. milk) or animal-based proteins.

Vitamin D also helps calcium and phosphorous absorption in the bloodstream and skeletal structures (Source: Livestrong.com)

Read the whole article on teczcape - an escape to food