Stay Hydrated this Summer with Infused Water + Enter to Win an Aquasana Powered Water Filtration System
We all know how important it is to stay hydrated, year round, but this is especially important in the summer. When the weather is hot and you are spending much of the day outside being active, it is extra important to drink more fluids than usual and most especially that you are doing so before you start feeling thirsty – as that is a sure sign you are on your way to dehydration.
Did you know that every single cell in the human body needs water to function properly? Much like the plants in your garden, your cells, too, can perk up immediately upon watering. It’s that simple.
- Getting rid of waste through urination, perspiration, and bowel movements.
- Keeping it’s temperature normal.
- Lubricating and cushioning your joints.
- Protecting your spinal cord and other sensitive tissues.