I know I tend to usually just talk about food and cooking, sometimes I tell you guys a bit about different things we have going on, but I rarely just sit down and type out what I am feeling. I guess maybe it is for fear that no one actually cares to read it, but sometimes it feels good to just vent. It’s therapeutic. So hopefully no one minds.
This summer the one word that has been ringing in my mind over and over is “patience”. I have never had a large amount of it, but this summer I have really been learning how to embrace patience and to really go with the flow. My yoga practice has taught me many many things, I think the most important that I have personally taken away is being able to cultivate my breath and to control my emotions with it. To be OK with me and what I have been given, to hold on to what I need and to let go of what I don’t. And to embrace the flow of life. Both on and off the mat these things have all come into play in many aspects of my life. This summer I have really been able to use so much of what I have learned in so many different ways.