Armenian Bulgur Salad (Itch or Eech) - Taste Love and Nourish

Armenian Bulgur Salad (Itch or Eech) - Taste Love and Nourish

This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner.

Ingredients

  • ½ cup olive oil
  • 1 large onion, finely diced
  • 1 large green bell pepper, finely diced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ⅛ teaspoon ground cayenne pepper
  • 1 cup water
  • 2 cups fine bulgur
  • juice of one large lemon
  • 4 to 5 medium green onions, sliced
  • ½ cup chopped fresh parsley
  • extra virgin olive oil for drizzling
Read the whole recipe on Taste Love & Nourish