Fresh and Fruity Breakfast Quesadillas

Fresh and Fruity Breakfast Quesadillas

Trying to include fruits and/or vegetables at every meal requires us to get creative!  One of those fruits I want to include more of this spring is fresh pineapple!

Pineapple is great because it benefits:

Immunity !  1 cup of pineapple has 131% the daily value of vitamin C.

Digestion ! Pineapple has enzymes that specifically assist the digestive process.

Energy ! Pineapple contains manganese necessary to convert food to energy!

I bought the sweetest pineapple at the grocery store this week.  We just about finished it off, when I cut off a chunk to include in some fruit quesadillas.  We decided to cut it up and add other tropical fruits.  Our fruit quesadillas included:


  • Pineapple
  • Strawberries
  • Oranges
  • and a mango
Read the whole recipe on Super Healthy Kids