Best mix veg recipe

Best mix veg recipe

Preparing the Mix Veg Dish

This started off as a way to use up bits and pieces from the fridge. It has now become a family favourite and the magic is quite simple. The amazing flavour and satisfying nature of this mix veg dish is down to 2 things. The base notes of onion, garlic and seasoning peppers and then the ka-pow of all the lovely vegetables mingling together. You could make this with just about any mix of veg. The only thing I would say is aim for a mix of colours and include at least 1 starchy veg like sweet potato or breadfruit.

Ingredients

  • Serves 5 or 6
  • 1 medium onion roughly chopped
  • 2 cloves garlic finely minced
  • 2 tbsp olive oil
  • 3 seasoning peppers finely chopped
  • 1 red sweet pepper roughly chopped
  • 1 christophene. Skin and seed removed and cut into small dice
  • 10 to 15 okra cut into small rings
  • 1 medium sweet potato or piece of breadfruit diced
  • salt to taste
Read the whole recipe on Sun Temple Food