Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped.

She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time.

Sometimes an issue like this is a result of failing tactics, but for Chrissy it runs deeper. Her problem is that she doesn’t sleep well at night, and as a result is too tired to maintain her healthy habits later in the day.

Read the whole article on Summer Tomato