How to Reduce Your Sugar Consumption in 5 Steps

How to Reduce Your Sugar Consumption in 5 Steps

Trying to consume less sugar can be challenging if you don’t no where to begin. Here are 5 steps to helping you reduce or eliminate less processed and refined sugars and begin steps towards SUGAR FREE-DOM!

When I first detoxed from sugar about 10 years ago it was cold turkey. I couldn’t have one foot in part of the time and one foot out some of the time. It had to be gone for good. I had to make drastic measures in everything I ate and brought home. It’s certainly not an easy task, but for me it was better to break free completely than trying to restrict myself to only eat some sugar on weekends as a special treat. The pull was too strong.  You can read more about my own struggle here. Today I’m sharing the methods I used to really eliminate processed and refined sugars in my life. With these 5 steps you can choose whether to do either, eliminate or reduce your sugar consumption, the same methods apply, but which you choose is up to you. I didn’t realize it 10 years ago but today it’s called eating clean. Eating foods as close to way they are found in nature, made with little processing.

Read the whole article on Sugar-Free Mom