Chocolate Peanut Butter Banana Quinoa Parfait [Gluten & Sugar Free, Dairy Free Option]

Chocolate Peanut Butter Banana Quinoa Parfait [Gluten & Sugar Free, Dairy Free Option]

Dessert? Snack? Breakfast? Have this whenever you want since it is full of good for you ingredients that will not only satisfy you but keep you full too!

Quinoa is a little protein packed seed that cooks quickly in 15 minutes in boiling water. No draining is necessary and you can basically add it to ANYTHING and you’ve got a fantastic meal.

Add some Greek yogurt, peanut butter and cocoa powder and a few other ingredients and you will be loving this recipe.

If you’d rather reduce the calories, fat or points a bit more you could remove the peanut butter without it ruining the flavor. I’m loving it as a special breakfast lately that keeps me full for hours.

Ingredients

  • 1/2 cup cooked quinoa, cooled
  • 1 tablespoon peanut butter, no sugar added
  • 1 tablespoon cocoa powder, unsweetened
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond milk
  • 1/2 cup plain Greek yogurt, nonfat*(See Note)
  • 2 full droppers vanilla liquid stevia or sweetener of choice
  • 1/2 banana, sliced
Read the whole recipe on Sugar-Free Mom