Three Day Cleanse & Detox Plan

Three Day Cleanse & Detox Plan

After reading the book,“Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong”,

I knew I wanted to try a 3 Day Cleanse for myself.  Seeing the Skinny Ms. site advertise the book and cleanse I was ready to give it a try. Since I already eat quite healthy, no refined flours or sugars, I didn’t think I’d notice much difference in 3 days. How wrong I was! I am lactose intolerant, but do have some dairy. Removing all forms of dairy, removing animal protein except for egg whites in my smoothies and also removing certain carbs for the cleanse was just what I needed. I felt fantastic and a lot less bloated too and I didn’t even remove the caffeine as suggested.

Ingredients

  • Morning Detox Tea from Dr.Oz
  • Lemon water-{8 ounces of water with the juice of half a lemon, stevia to taste}.
  • Sunrise Lemon Ginger Detox Drink from Skinny Ms.
Read the whole recipe on Sugar-Free Mom