Oven Fried Parmesan Zucchini Rounds

Oven Fried Parmesan Zucchini Rounds

Do you need a way to increase your green veggie intake or help your kids get in some? This is a good way to start if you have picky kids as I do. Parmesan cheese makes this unbelievably good and the kids will enjoy picking them up with their fingers too!

This recipe was inspired by Aggie’s Kitchen. When I saw her Baked Zucchini Sticks I was excited. I thought this would be the perfect way to get my kiddies to eat zucchini. I was right, it worked beautifully! They loved them!

Her recipe is slightly adapted by eliminating the bread crumbs, adding some fresh parsley, and reducing one egg for an egg white.


  • 3 large zucchini, sliced (6 cups sliced rounds)
  • 1 whole egg
  • 1 egg white
  • 1 1/2cups Parmesan cheese, grated
  • 1/4 cup fresh parsley, chopped
  • 1/2 teaspoon garlic powder
  • olive oil cooking spray
Read the whole recipe on Sugar-Free Mom