Anyone who has ever wanted to lose weight at one point in life or another has chosen a method or way they felt would help them to do just that.
It may have been a new diet plan advertized that sparked initiation, it may have been a friends weight loss that encouraged a person to find a solution. No matter what the initial fuse was to begin, everyone has started with some type of plan of action. I will eat this or I won’t eat that, I will exercise, etc.
If you have been struggling with your weight and have tried multiple methods to lose it, then you are no stranger to fad diets and how they just don’t work for lasting change. I know because I’ve done them. In the end, sadly, often more weight is gained than when the fad diet was begun.