Most restaurant food is extremely flavorful as a result of being prepared with concentrated amounts of salt, fat/oil, and sugar (among other things). This is by design so that customers keep coming back.
You could vow to never again eat in a restaurant in your efforts to be as healthy as possible, but that isn’t very realistic or fun. I eat out less than I used to (much preferring my own food and preparations), but I still enjoy the occasional meal out. Following are 10 tips to help you navigate the challenges of typical restaurant fare.