How do I use Essential Oils? I have had many requests asking specifically how I am using essential oils so I have decided to share that with you. I shared with you how essential oils changed my life and I thought you may like to see the daily regimen that I am following. I started out with 5 oils daily and now I am up to 10+ oils daily. I can honestly tell you that as a result I feel better than I have in YEARS! I mean even better than my 20’s I have more energy, I am sleeping better and I am headache and anxiety free.