Chili-Lime Crab Salad + WIAW

Chili-Lime Crab Salad + WIAW

I’m full of it.

I also love a dual meaning..

No, today I am full of protein and carbs.   Last week I talked about my new, carb-heavy plan in effort to gain.  I also get a daily “cheat” vs. the one  cheat day I was getting before.  At first I thought this was awesome, but I now realize that one full day of cheats was better.  It gave my brain a break from measuring out fat-carbs-protein 7x a day.

Which brings me to one reason I love my trainer: he’s open to changing strategy .  We talked about diet last night (during a brutal leg workout) , and made a couple of adjustments:


  • 3 oz crab
  • 1/4 large mango, cubed
  • 1/2 C edamame
  • Pumpkin seeds
  • Juice from 1/4 fresh lime
  • Cayenne pepper, to taste
  • Cilantro
Read the whole recipe on Sprint 2 the Table