How to Cook Pork Tenderloin

How to Cook Pork Tenderloin

This Roasted Pork Tenderloin recipe is so simple to prepare and the result is an incredibly tender, juicy and delicious meal!

Pork tenderloin is  not only lean, it’s extremely easy to prepare with just a little bit of seasoning.

Fast enough to make on a busy weeknight and elegant enough to serve to guests at a dinner party!

Thank you to our friends at the National Pork Board for sponsoring this post!

Pork tenderloin is, in my opinion, the king of all cuts of pork.

This succulent cut of meat lives up to its name, tenderloin because it is just exactly that – so incredibly tender when cooked right!

The key to perfection is knowing exactly how long to cook pork tenderloin (and not to overcook it)!

It incredibly versatile, you can make roast pork tenderloin either baked in the oven or on the BBQ.

Pork tenderloin can be prepared in so many different ways… in addition to roasting, stuffed pork tenderloin is a favorite too!  We sometimes even slice it into medallions (which fry up in literally minutes) for a fast weeknight meal.

It can be crusted or just simply seasoned with your favorite seasonings or even just a simple sprinkle of salt and pepper – when you have a delicious, premium cut of meat, that is all it really needs!

How Do You Make Pork Tenderloin juicy?

Knowing how to properly cook pork tenderloin can help you achieve melt in your mouth perfection!

The answer is really simple, the key to perfect pork tenderloin is to make sure you don’t overcook it.

Many of us grew up at a time when our parents cooked all things pork until it was tough as leather. (So sad…)

Today however, pork is safe to consume cooked to medium (145° F) leaving it just a little bit pink in the middle and tender & juicy.

Tips for Perfect Pork Tenderloin

Cook at a high temperature so the outside will have nice color and flavor.

Brush with olive oil and fresh herbs & spices to the outside before cooking.

Use a thermometer to achieve the perfect temperature.

Allow your meat to rest before cutting.

If cooking pork tenderloin medallions, fry or grill them for just a few minutes on each side.

Do not overcook.  Pork tenderloin is very lean if overcooked can become dry.

I can’t stress this enough, using a thermometer is really essential to perfection!

If you do not have one, this is a very small investment to ensure the best cook on not just pork, but many meats!

I have a digital thermometer where the probe is inserted into the meat (this one gets rave reviews and is inexpensive), then a wire cord connects the probe to the digital display. Don’t worry, the oven door closes just fine with the cord sticking out.

A simple hand held meat thermometer works well too, you just need to be more diligent checking for doneness.

Can Pork Tenderloin be served a little pink?

When roasting pork tenderloin (or pork chops), it should be roasted to a tender juicy temperature of 145° F.

Roasting your pork tenderloin to 145° F is a medium cook which means it’ll be just a little pink in the middle.

Anywhere between 145° F to 160° F is fine however cooking it more towards medium (145° F) will produce a much juicier meat.

Always remember to rest your meat for about 5 minutes before cutting it.

What color is a cooked pork tenderloin?

This fall I had the amazing opportunity to  be a part of the Pass the Pork tour and learn  first hand about both pork farming and cooking pork to perfection! Such an extraordinary experience!

For years I have confidently served my pork cooked to medium with just a hint of pink, the pork is so tender and juicy you can literally cut it with a fork.

Melt in your mouth good.

Cooking your pork tenderloin to 145 degrees F means your pork will have just a touch of pink in the middle.

Pork tenderloin can be (and in my opinion should be) served with a little bit of pink in the middle in order to ensure it’s juicy and fork tender.

For more information about cooking pork, please check

Now that you know how to cook the perfect, tender and juicy pork tenderloin I am confident it’ll become one of your go-to family meals!

Yield: 4 servings

Total Time: 1 hour

Prep Time: 20 minutes

Cook Time: 40 minutes

Perfect Roasted Pork Tenderloin

Perfect Roasted Pork Tenderloin is so easy to prepare and the result is an incredibly tender & juicy meal!

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  • 1 lb pork tenderloin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 Tablespoon oil
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 12 oz sliced mushrooms,cremini or white
  • 1/4 teaspoon dried thyme
  • 1/2 cup white wine
  • 1 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon butter, softened
  • 1 tablespoon all purpose flour
  • 3 tablespoon fresh parsley
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