Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. I've also seen it with bacon, and most often topped with a knob of butter. This low-carb mashed swap uses cauliflower, which I have to say is really darn good!
Great as a side dish with pork tenderloin, corned beef, or any type of roast.
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
Servings: 4 • Size: 3/4 cup • Points +: 3 • Smart Points: 2
Calories: 112 • Fat: 5 • Saturated Fat: 3 g • Carb: 16 g • Fiber: 6 g • Protein: 6 g
- 4 teaspoons unsalted butter
- 3 cups chopped kale
- 4 cloves crushed garlic
- 2 chopped scallions
- 1/3 cup fat free milk