Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

div class="separator" style="clear: both; text-align: center;"a href="http://1.bp.blogspot.com/-oLQQSvd7PxY/T7OuqfwMkEI/AAAAAAAAGOE/rjlWBs28wuY/s1600/skinny-buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" style="margin-left: 1em; margin-right: 1em;"img alt="" border="0" src="http://1.bp.blogspot.com/-oLQQSvd7PxY/T7OuqfwMkEI/AAAAAAAAGOE/rjlWBs28wuY/s1600/skinny-buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" title="Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw" //a/divbr /It's 80° today, perfect day for grilling so I thought I would highlight this recipe from the archives. Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own a href="http://www.skinnytaste.com/2010/04/low-fat-creamy-blue-cheese-dressing.html" target="blank"homemade blue cheese dressing/a. br /br /div class="separator" style="clear: both; text-align: center;"a href="http://2.bp.blogspot.com/-X2Eu7AJD8/T7OumH11BcI/AAAAAAAAGNc/xm3YBx3hx8/s1600/buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://2.bp.blogspot.com/-X2Eu_7AJD8/T7OumH11BcI/AAAAAAAAGNc/xm3YBx3hx8/s1600/buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" //a/divbr /Someone recently emailed me and gave me this idea, she took my a href="http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html" target="blank"zucchini turkey burger recipe/a and dipped it in hot sauce after. I decided to add it to the turkey meat instead, and figured you can always serve more on the side if you wish!br /br /And by the way, there's carrots in these burgers but I promise, you can't even tell. It's a great way to add more fiber and vegetables into your diet whether it's for yourself or your family.br /br /div class="separator" style="clear: both; text-align: center;"a href="http://1.bp.blogspot.com/-xZ2ERrUkk2o/T7OuqGDemI/AAAAAAAAGN8/TUbiLoH4T50/s1600/low-fat-buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" style="margin-left: 1em; margin-right: 1em;"img border="0" src="http://1.bp.blogspot.com/-xZ2ERrUkk2o/T7OuqGD_emI/AAAAAAAAGN8/TUbiLoH4T50/s1600/low-fat-buffalo-turkey-burger-with-blue-cheese-broccoli-slaw.jpg" //a/divbr /I'm a bit of a wimp when it comes to spicy food, so Frank's hot sauce is perfect for my taste, but if you really like it hot you could use Tabasco or your favorite cayenne hot sauce.br /br /To make these burgers gluten free, you can sub the breadcrumbs for gluten-free oats.br /br /br /a href="http://www.skinnytaste.com/2012/05/buffalo-turkey-burgers-with-blue-cheese.html#more"b Click Here To See The Full Recipe.../b/a


  • 1 1/2 cups broccoli slaw
  • 1/4 cup skinny blue cheese dressing
  • 1.25 lbs 93% lean ground turkey
  • 2/3 cup grated carrots (grate in food processor)
  • 1/4 cup seasoned whole wheat breadcrumbs
  • 1 clove garlic, grated
  • 1 tbsp red onion, grated
  • 1/4 cup Franks Hot Sauce
  • salt and fresh pepper
  • oil spray
  • 5 slices reduced fat cheddar
  • 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

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