Abs are made in the kitchen! And if this new year, your goal is to improve your health or lose weight, following a nutritious meal plan is the most important step. This healthy transformation diet plan has 7 sample day meal plans. You’ll be having breakfast, lunch, and dinner as well as one to two snacks per day. Download it below.
Your plan for success:
Slowly cut down on sodas and fruit juice. Drink water, which you can flavor with a little citrus, and one cup of coffee (optional) each day.