We know it’s frustrating! Those last five pounds that just won’t come off! Most of us have been there, but luckily there are tips and secrets that will help you get rid of stubborn fat.
If you were steadily losing weight but got stuck on a number, progress barely measurable, then you’ve hit a weight loss plateau. Weight loss plateaus occur when your body has become comfortable in its new routine and it has settled into a weight where it’s content. Chances are, your body is perfectly healthy at this weight.