Not all workouts are created equal. A bodybuilder who wants to cultivate strength benefits more from heavy lifting and low rep training. On the other hand, if you want to drop pounds, you’re better off with cardio and interval training. Below, we’ve rounded up some of our best workouts to help you lose weight.
These seventeen routines are great for lowering body fat. They use a combination of plyometric cardio moves and strength training. This pairing is the most effective when it comes to leaning down and we’ll explain exactly why.