Buffalo Ranch Chickpea Burger

Buffalo Ranch Chickpea Burger

Yields: 4 servings | Calories: 308 | Total Fat: 10g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 499mg | Carbohydrates: 44g | Fiber: 10g | Sugar: 6g | Protein: 12g | SmartPoints: 9

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 medium potato, peeled and cooked
  • 1/2 cup rolled oats
  • 1/4 cup yellow onion, diced small
  • 1/4 cup carrots, shredded
  • 1/2 cup buffalo hot sauce (more or less depending on spice tolerance)
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dry dill
  • 1 teaspoon Kosher salt
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/24teaspoon black pepper
  • 1/2 teaspoon dried chives
  • 1/2 teaspoon Kosher salt
  • 2 tablespoons mayonnaise
  • 1/4 cup plain Greek yogurt
  • 3 tablespoon Buffalo sauce (more or less depending on spice tolerance)
Read the whole recipe on Skinny Ms.