Black Bean and Egg Southwest Toast

Black Bean and Egg Southwest Toast

Yields: 4 servings | Serving Size: 1 toast with egg | Calories: 211 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 340mg | Carbohydrates: 19g | Fiber: 5g | Sugar: 3g | Protein: 12g | SmartPoints: 6

Ingredients

  • 1/2 cup canned black beans, drained and rinsed
  • 2 teaspoons lime juice
  • 1/4 teaspoon Kosher salt
  • 1 tablespoon olive oil
  • 4 large eggs
  • 4 thick slices of whole grain bread
  • 1/4 cup no-sugar added salsa
  • 2 tablespoon fresh parsley, chopped
Read the whole recipe on Skinny Ms.