Slow Cooker Gumbo

Slow Cooker Gumbo

Yields: 6 cups | Serving Size: 1 cup | Calories: 230 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 100mg | Sodium: 543mg | Carbohydrates: 11g | Fiber: 2g | Sugar: 4g | Protein: 34g | SmartPoints: 4

Ingredients

  • 3 boneless, skinless chicken breasts cut into thin strips
  • 2 turkey andouille sausage links, sliced (optional: if you can’t find this type of turkey sausage link, look for some spicy turkey sausage)
  • 1 sweet onion, diced
  • 2 celery stalks, chopped
  • 2 cups frozen okra
  • 2 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 3 cups low-sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon mustard powder
  • ½ teaspoon oregano
  • 1 teaspoon paprika
  • ½ teaspoon dried basil
Read the whole recipe on Skinny Ms.