Curried Turkey Casserole

Curried Turkey Casserole

Yields: 6 servings | Serving Size: 1 1/2 cups | Calories: 237 | Total Fat: 12g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 33mg | Sodium: 230mg | Carbohydrates: 19g | Fiber: 3g | Sugar: 4g | Protein: 15g | SmartPoints: 7

Ingredients

  • 1 1/2 tablespoon extra virgin olive oil
  • 1 medium yellow onion, diced
  • 4 clove garlic, minced
  • 1 small green pepper, diced
  • 1 large carrot, peeled and diced small
  • 2 stalks celery, diced small
  • 1 medium green apple, diced small
  • 1/2 teaspoon Kosher salt
  • 1 cups brown rice, cooked
  • 1/4 cups wild rice, cooked
  • 1 1/2 cups boneless skinless turkey breast, shredded (leftovers work great!)
  • 3 teaspoons curry powder
  • 2 cups low sodium chicken broth
  • 1/2 cup hazelnuts, ground fine
  • 2 tablespoons fresh parsley, chopped (optional)
Read the whole recipe on Skinny Ms.