Chicken Turmeric Soup

Chicken Turmeric Soup

Yields: 8 servings | Serving Size: 1 1/2 cups | Calories: 226 | Total Fat: 8g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 65mg | Sodium: 433mg | Carbohydrates: 13g | Fiber: 2g | Sugar: 3g | Protein: 26g | SmartPoints: 5

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 sweet yellow onion, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 3 boneless, skinless chicken breasts, sliced into thin strips
  • 1 tablespoon turmeric powder
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon cayenne
  • 1 teaspoon salt
  • 8 cups low sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 cup quinoa, cooked
  • 1 bunch cilantro, chopped, for garnish
Read the whole recipe on Skinny Ms.