Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

Yields: 4 servings | Calories: 256 | Total Fat: 18g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 32mg | Sodium: 475mg | Carbohydrates: 15g | Fiber: 1g | Sugar: 6g | Protein: 11g | SmartPoints: 8

Ingredients

  • 2 teaspoons sesame seeds
  • 3 tablespoons light soy sauce, optional Tamari
  • 1 tablespoon honey
  • 2 teaspoons lemon
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch or flour
  • 1 tablespoon extra-virgin olive oil
  • 2 chicken breast filets, cubed
  • 1 medium onion, coarsely chopped
  • 1 (1-inch) ginger root, peeled and finely chopped
  • 2 cups broccoli florets
  • 1/4 teaspoon black pepper
Read the whole recipe on Skinny Ms.