Carolina-Style BBQ Chicken Skewers

Carolina-Style BBQ Chicken Skewers

Yields: 4 servings | Serving Size: 2 skewers | Calories: 162 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 503 | Carbohydrates: 5g | Fiber: 0g | Sugar: 5g | Protein: 26g | SmartPoints: 3

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 8 strips lengthwise
  • 1/4 cup apple cider vinegar
  • 2 tablespoons yellow mustard
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons hot sauce, more to taste
  • 1 tablespoon honey
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 8 bamboo skewers, soaked in warm water for 30 minutes, to prevent splintering
Read the whole recipe on Skinny Ms.